Category Archives: Healthy Eating

Healthy Eating

Tips For Healthy Holiday Eating

Posted on August 2, 2011 by Tommy

When the holidays arrive, many people forget all
about their diets and healthy eating. Weight
gains of 7 – 10 pounds are common between
Halloween and Christmas. To make the holidays
easier, these tips will help you with healthy
eating through the season and not gaining weight.

Most traditional foods can be made low fat.
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Devising a Healthy Eating Plan

Posted on January 30, 2011 by Tommy

One of the biggest reasons people tend to give up on healthy eating is because they do not plan it out. You will be more likely to mess up or quit if you leave your eating to chance. Rather than opening the refrigerator and hoping that there is something healthy to eat, try planning out your meals and snacks according to a healthy whole foods eating plan.
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Healthy Grocery Shopping

Posted on January 2, 2011 by Tommy

Grocery shopping is something we all have to do, even
though choosing the right foods can be very hard
indeed. To assist you with your healthy grocery
shopping, the tips below can indeed help make things
easier than ever before:

1. Never go grocery shopping on an empty stomach.

2. Select canned fruits and tuna that are packed in
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Buying Organic Foods Online: The Pros and Cons

Posted on December 16, 2010 by Tommy

Have you just recently made the decision to start eating healthier with organic foods? If you have, you may be looking for ways to improve your shopping. If that is the case, you may want to consider buying your organic foods online.

When it comes to buying organic foods online, many individuals first wonder if they can do so. If you are one of those individuals, it is important to know that you can. Next, many wonder if it is worth it to shop online for organic foods. As for that answer, you will find that it all depends. A great way to determine if buying organic foods online is right for you is to examine the pros and cons of doing so.
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Portion Control for Health

Posted on October 30, 2010 by Tommy

Losing weight is never easy. You have to think about getting the right amount of exercise, controlling your fat and calorie intake and if that is not enough, you also have to think about portion control. In fact, many diet experts actually say that you can eat almost anything you want as long as you control the portions that you eat. When you eat a giant plateful of food at every meal, you are taking in more fat and calories than you need.
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Five Great Tips For Packing Your Kids Lunch

Posted on October 20, 2010 by Tommy

Do you have a picky eater at home? Most kids are picky and when you send them off to school, you may wonder if they eat. The school cafeteria is notorious for serving foods that the kids don¿t want to eat. They are either not healthy or they taste terrible. Many school districts are looking into healthy alternatives, but kids often won¿t eat it. The solution is to pack your kids lunches each morning.
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Nutrition For The Elderly

Posted on April 4, 2010 by Tommy

Healthy eating and nutrition for the elderly is
greatly impacted by several factors, one of them
being a change in body composition. During the
later years in life, the body will lose bone and
muscle and gain fat because the hormones aren’t
very active anymore.

There are many factors which hinder an elderly
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